The versatile RitFit M1 Pro Smith Machine is the only machine you’ll ever need, combining an ultra-safe Smith machine, a power rack, and a fully functional cable system. Its flexible setup makes it suitable for every level of fitness experience and, let’s be honest, it looks awesome. Each feature uses SmartAdjust technology to customize the 10,000-plus workouts available through iFIT, which works with the machine. Going up to 10 miles per hour, the series has a powerful motor that’s perfect for runners, and it also has an auto incline to keep things challenging. Best of all, they’re all (reasonably) compact, so if you don’t have a tremendous amount of space, whatever you choose should work.
Best for Personal Training
Users can choose from muscle-building, weight loss, or general fitness programs. While known for its stationary bikes and treadmills, Peloton also offers a comprehensive app with diverse workout classes. From cycling and running to strength training, yoga, and meditation, Peloton provides high-quality instruction and a motivating community atmosphere. To help increase motivation, some fitness apps offer programs that pair you with a virtual accountability buddy either through the app itself or via an exclusive group on social media, says Davis. As accountability buddies, you encourage each other to workout, cheer each other on and have frequent check-ins to ensure you’re both on track.
Best instructors: Obé
Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity. The best free workout app depends on what you’re going to be using it for.
Top Picks for No-Cost Bodyweight and Mat Exercises
JuggernautAI is a powerlifting program generated by artificial intelligence. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.
I detailed important information about each option, including the types of exercise they offer and in what modalities, as well as their overall cost and how long their free trials are. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out.
The Wind Up – Watch News #342
- The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability.
- And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered.
- We even enlisted feedback from real-life testers on their experience using fitness apps, including how challenging the workouts felt, the quality of classes offered and more.
- Nike’s Training Club app offers a comprehensive fitness solution for those seeking long-term exercise commitment.
- The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging.
- A little coaching can go a long way in keeping you dialed into your schedule and on top of your goals, though it makes sense that some folks may not be interested in the extra stress of keeping up with a coach.
She gave it a 3-out-of-5 rating, as it still wasn’t always accurate, getting within about a tenth of a mile for accuracy. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. For beginners who enjoy group fitness but prefer exercising at home, Daily Burn recreates that motivating group experience. Strava’s segment feature allows beginners to compete against their own previous efforts rather than feeling intimidated by comparing themselves to more experienced users.
You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited. There are notifications for accountability, but they’re all focused on the social media aspect, getting likes or follows. Because there’s no real way to remind you to workout, I scored the accountability a 1 out of 5. If you’re able to stay on task, there is a deep social network behind this simple workout tracker. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says.
Apple Watch Series 11
Aaptiv’s membership costs $14.99 per month and offers a free seven day trial. However, you do need to get the entire year plan in order to try the seven week trial, which isn’t the most convenient. Unfortunately, we weren’t too thrilled https://www.healthline.com/health/fitness/health-related-components-of-fitness with the user interface, rating it a 3 out of 5.
In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio. “It brings the feeling of group fitness into the comfort of your own home if you’re not able to get to the gym or if maybe you’re not comfortable in the gym atmosphere,” says Beebe. With guided programs focusing on hypertrophy, fat loss, and endurance, Muscle Booster adjusts your plan dynamically as you progress. The clean, motivational interface and targeted recommendations make it easy to stay committed and on track.
Best workout app for iPhone users
This cross-platform availability ensures users can resident.com/resource-guide/2025/03/18/mad-muscles-review-transparent-pricing-real-fitness-results-in-20255 track their workouts anywhere. The app syncs data across devices, maintaining a consistent record of progress. Jefit’s focus on weight training makes it a top choice for strength enthusiasts.
Best Apps for Weight Loss and Tracking
Individuals looking for a fitness app geared toward tracking progress and showing change over time may enjoy Burn.Fit. It allows users to track data, such as time, weight and goals, to view their progress over time. mad muscles app review Acting as a type of digital workout journal, this app helps users log workouts and utilize helpful graphs that analyze workouts to inspire continued improvement. Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness. If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup.
The best workout apps available right now
Way back in lockdown days, I used the Fiit app almost every day and five years later, it’s still one of my go-to workout apps for a quick sweat session. While there’s strength training, yoga, Pilates, and cardio activities to choose from, I found the HIIT workouts to be the best part of the app. These use basic weights to challenge upper and lower body strength, core strength, balance, and agility, so it’s perfect for a full-body workout. Nike’s Training Club app offers a comprehensive fitness solution for those seeking long-term exercise commitment. The app provides a wide range of workout videos, from quick yoga sessions to hour-long routines.
The best fitness apps to use whenever you want, wherever you are
Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed. One such app is Nike Training Club, which has been completely free since 2020.
This makes it easy to use, but it’s not always clear how much you’re improving. With the strength workouts, there’s really no focus on progressive overload at all unless you track your own workouts, so we only give this app 3 out of 5 stars for this category. Certified CrossFit instructor and expert product tester Caroline Lubinsky was impressed with the variety of classes and instruction quality of the Peloton app. Not only are instructors filmed in high-quality studios with super crisp audio, Peloton offers more than just cycling with classes for nearly any type of training.
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