The resource supports children to explore feelings about family, home, school, friendships, health, safety, play and fun. Other key components include healthy relationships, which provide emotional support and security, and positive self-esteem, which helps children maintain confidence in their abilities. We need more funding, more early mental health support and greater understanding of what harms children’s wellbeing. As we’ve explored throughout this article, emotional well-being forms the foundation of a child’s mental health, social relationships, and future success. Parents play a crucial role in shaping their children’s emotional intelligence by modeling healthy communication patterns. This shows children that expressing emotions is a normal, healthy part of life and helps create an atmosphere of trust and understanding.
Creating A Home Environment That Encourages Reading
Goleman draws on brain and behavioral research to explain why EQ may be more relevant than IQ in work and in life. Now that we understand the concept of emotion regulation, we can look at how to manage it more effectively. Cultural norms and expectations shape how men and women are taught to express and manage emotions.
Talking to a young person about their mental health
Advice for young people living with sickle cell disease. Young people with PIGN have blood and protein in their urine, and may have swelling in their body, especially around their face and legs. Although doctors sometimes call the lumps https://www.lightspeedsystems.com/blog/may-is-mental-health-awareness-month-88-ways-to-get-help-information-and-support/ tumours, they are not cancer. This means that although the nephrotic syndrome gets better with steroids, it keeps coming back in a short space of time.
This is a rewarding opportunity to work closely with students who need a little extra support, helping them feel safe, confident, and ready to thrive at school. Academic expectations, social pressures, digital comparison culture, and the lasting effects of the pandemic have all contributed to an environment where many pupils feel overwhelmed long before they reach adulthood.We see first‑hand how vital early intervention and emotionally safe environments are. Diana is the author of the Rosy Posy Papillion children’s series. She has work appearing in numerous venues, including children’s picture books, medical pharmaceutical books, scholastic books, and academic articles. It’s about cultivating curiosity, making space for reflection, and showing children that stories—like life—are worth slowing down for.
- Drawing on current UK research, it examines why AI can feel relational, the risks of emotional reliance, and the limits of AI as a source of support.
- Create regular “feelings check-ins” throughout the day, using simple questions like “How is your heart feeling right now?
- For younger children (ages 4-7), simple breathing exercises like “balloon breathing” – where they imagine inflating and deflating a balloon in their belly – can help calm anxious feelings.
By working together – parents, teachers, and caregivers – we can create environments where children feel safe, understood, and equipped to handle life’s emotional challenges. This shows children that it’s normal to have difficult feelings and that we can learn from our emotional missteps. For example, “When I feel overwhelmed, I like to take a quiet walk or draw in my journal.” This transparency supports their emotional growth and helps them develop their own healthy coping mechanisms. Consider Maria, a preschool teacher who noticed significant emotional growth in her students after implementing “feeling circles” where children practice expressing emotions through words and stories.
Struggling with something or experiencing your own mental health problems does not make you a bad parent or carer. It’s important to look after your own mental wellbeing, as this will help you support yourself while you are supporting others. Parenting or caring for a child or young person can be tough at times. For some, these will resolve with time, while others will need professional support. Try to have structure around regular routines, especially around healthy eating and exercise. Being active or creative, learning new things and being a part of a team helps connect us and boost our mental wellbeing.
Many schools also offer counseling services or can recommend trusted resources in your community. Remember that seeking help isn’t a sign of failure – it’s a sign of strength and responsible parenting. Think of it like taking your child to the dentist – we don’t wait for severe tooth pain before scheduling a check-up.” Even busy families can maintain strong connections through small, meaningful interactions – a morning hug, a thoughtful note in a lunchbox, or a bedtime story ritual. Create “tech-free zones” during family time to ensure genuine connection and active listening.
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