The app provides a thorough assessment of one’s body condition, along with personalized reminders to stay on track. If you get bored of the same old classes and the monotony of the gym, ClassPass is for you. Additionally, we reviewed the platform (and still recommend it, thanks to its feel-good, easy-on-the-body courses that train those ‘target’ areas to help strengthen and tone). Even better, it’s one of Jennifer Aniston’s sworn-in favorite exercises to add to her schedule. One of the biggest frustrations I’ve found with the app is not being able to scroll through the videos.

Best for building muscle

I’ve been using the app for almost a year and more consistently in the last 2 months since purchasing a fitness tracker watch. I have been more motivated towards reaching my goal and “closing my ring” since this purchase, as without one, it only logged my movement if I had the phone on my person at all times – this was not convenient for me. For the last month, I’ve closed my ring nearly every single day, but I’ve been realizing lately my “awards” are NOT reflecting that. There’s really no purpose otherwise, there are plenty of fitness apps out here I could use otherwise.

5 Minute Pilates

The Pro version adds features like meal planning and heart rate integration, but even the free version provides substantial value, ensuring users can achieve their fitness goals without breaking the bank. One of our favorite free apps for strength training is Caliber, which has a free version that can help construct workouts with an extensive exercise library. Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk. While there are programs for bodybuilding and powerlifting, the main focus and specialty is Olympic weightlifting.

Variety

Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. The principles of progressive overload ensure you progress your training output, but it doesn’t mean you have to lift heavier weights every time you train. What it does mean is that a training program should revisit some of the same exercises for a period of time to help you improve your form and get stronger.

We Reviewed Apple Fitness+ for 6 Months to See if the App Is Worth It

Starting off a weight-loss journey may be both satisfying and stressful. With so much information available, having a well-defined plan and trusted assistance in achieving your goals is important. This article will help you start your weight-loss journey and achieve the results you desire. “The prehab workouts helped me recover from a back injury. I trust this app and use it every day.” Over time, you learn what foods work for your body and how to stay active in your daily life. With prehab and rehab workouts, women recovering from injuries can stay safe and active.

How We Picked and Tested the Best Personal Training App

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio. “It brings the feeling of group fitness into the comfort of your own home if you’re not able to get to the gym or if maybe you’re not comfortable in the gym atmosphere,” says Beebe.

{
• For those of you not familiar, TRX is a form of suspension training that uses a long strap with handles on each end.

|}{

• It is somewhat of a faff to set up the waist strap, however there are detailed instructions with advice on settings for slim, medium and larger builds.

|}

• “The prehab workouts helped me recover from a back injury. I trust this app and use it every day.”
• The app provides personalized workout plans tailored to your goals, so if you’re looking for gentle, knee-friendly treks or a faster pace to burn fat and build endurance, this app will suit your needs.
• Freeletics is a great app for high-intensity interval training (HIIT), especially if you don’t have a gym membership or don’t want to join one.

{

• Based on in-depth information you provide the app, such as your weight lifting style, training history, biometric data, goals, and more, JuggernautAI provides you with a periodized strength training plan.

|}

I’ve also trained many clients virtually through apps like TrueCoach and Tendon. Thanks to technology, personal trainers now have the capability to provide tailored fitness programming through smart devices. One way trainers do this is through apps, which you can download on your smartphone or tablet, enabling you to benefit from individualized support right from home. We’re genuinely sorry to hear that your experience hasn’t lived up to expectations, and we truly appreciate you taking the time to share these details — they help us improve. To clarify, all of our workouts feature real instructors and recorded videos — no AI-generated avatars. We’d love to support you however we can during the rest of your subscription.

The instructor-led workout videos are easy to follow along to, and testers said the clear class descriptions were super helpful when trying to find a session to suit them. By investing in a workout app for women, you tap into an expanding market. A well-designed app can cater to these needs, offering tailored workout plans, nutritional guidance, and progress tracking, thereby positioning itself as a preferred choice among female users.

{

The price is right (depending on your goals).

|}

Aaptiv (available on Android, iOS, and the web) specializes in audio-based workouts, meaning you don’t have to keep your eyes or fingers on a screen to exercise. You can choose from one of the music styles the app offers or connect to your Spotify account. Keep in mind that the service’s seven-day free trial requires a credit card. If your company or health plan includes Aaptiv, you can access a network of real-world gyms.

{

The best weighted vests of 2025

|}

Most fitness apps don’t offer much personalization, but you’ll get the best of both worlds with Future, which combines personal training with the convenience of working out at home on your schedule. Peloton also recently launched a separate app called Strength+ – think of it as your gym buddy. It’s specifically dedicated to strength training for those working out with commercial {mad muscles review|} or home gym equipment. Instead of following along in a workout class, the app provides programs catered to the equipment you have on hand, whether that’s cable machines, barbells, kettlebells, medicine balls, leg presses and more.

{

StrongHer: Workout for women

|}

StrongHer claims that the low impact workouts are 20 minutes, but they take at least 40 minutes to complete correctly. So basically this is an okay workout plan that you will probably have to adjust to meet your needs. I don’t think StrongHer delivers what it promises but now that I have paid for it I am making it work for the time I have paid for. I was really excited about StrongHer and loved that it would help me track everything I needed to. I even paid for a subscription (not something I ever really do) and was hopefully I’d stay motivated that way. I loved it the https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ first 2-3 weeks…then I realized all the workouts were repeating.

{

FITNESS TRACKER DEALS OF THE WEEK

|}

This strategy is designed to increase the involvement of users guaranteed by an effect that must last over time. That makes an app like this a great addition to the health and fitness market, as you can meet plenty of different wellness needs that women have. There are many facets to women’s health and fitness requirements; from strength training, and flexibility all the way through mental wellness as well as post-recovery after pregnancy. As the user grows, the app can expand its offerings, such as adding new workout programs, integrating advanced features like virtual classes, or entering international markets. This is a user-friendly app that offers precise instructions and reminders which help in building exercises to daily routine. With a vast database and simple interface, madmuscles review it is perfect for tracking all wellness aspects and becoming a go-to workout app for women.